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About

     Here's my story. I have struggled with my weight most of my life, and I have been on almost every diet known to man. Through all this, I could never get to a healthy weight and maintain it.  Sure, I lost weight, but then I would gain and lose it and the cycle of up and down continued.  At age 55, I nearly weighed 320 pounds, and I feared I was on an upward spiral to significant medical problems. 

     Before long, I saw that my physical problems were mirrors of inner ones, and I vowed to change. Training – becoming fit through learning how to eat healthier, increase activity and a weight training program – soon led to more than a change in my appearance. I grew more confident and enthusiastic about life. I accomplished things I would never have dreamed I could do: Yoga, Pilates, Hiking, Tennis…it was endless what I wanted to do and achieve even at my age.

     Helping others accomplish their goals and transform themselves from the inside out is what motivates me to do what I do.  It is a pleasant two-way synergy. I have fun. My clients have fun. And together, we work hard to meet goals.  I feel good about what I do, which only makes me a better trainer.

     I love hearing people say "This is too tough" on day one, and at the end of year one having them say, "What's next?"

         look forward to working with you and helping you reach your fitness and wellness goals.

 

With infinite love and gratitude,

Karina

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PERSONAL TRAINING

     For five years Karina DeGano has been listening to clients say "this is too hard, I can’t" and showing them they can do it successfully. Using all the tools of a fitness trainer - yoga, Pilates, weights, aerobics,– and more, she has taken winded, overweight or just plain fatigued people of all ages and shown them how to have better functioning bodies.

     Using her studies in Human Movement Science, nutritional wellness, and her smart people-watching skills, Karina helps her clients overcome challenging obstacles they may not even know they have. Altogether - with personally tailored programs for each client – Karina has built a successful training program for people from all walks of life. Join her and find out why.

GROUP TRAINING

     Having the support of family, friends, coworkers, and or personal trainers are one of the most influential predictors of exercise adherence.

     If you are looking to engage in a fitness program with your family, friends or co-workers, then, Karina will make sure that everyone in your group enjoys a creative workout. 

     Remember, Karina will be your support group while enjoying a thorough and fun workout designed uniquely for you.

Services

  • Personal One on One Training

  • Senior Training and Mobility

  • Small Group Training

  • Bootcamp Style Training

  • Aqua Fitness/Aerobics

  • Yoga

  • Mat Pilates

  • Educating Clients on Healthy Lifestyle Changes

  • Educating Clients on Nutrition

NOW ACCEPTING RENEW ACTIVE UNITED HEALTHCARE INSURANCE!

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WEIGHT LOSS
NUTRITION
HIIT
High Intensity Interval Training
 
CARDIO FITNESS
SENIOR
FITNESS
YOGA
PILATES​

Contact

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EC3E870B-F4D4-47E4-AE87-6C5A344E54FC_edi

Palm Springs, CA 92264

Tel: 760-660-6414

karinadegano@oneyogaplus.com

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